Pay attention to what you are saying...because you are listening!

 What's the very first thing you think of in the morning?

How do you think our thoughts affect us?

Let's read a very interesting article.

Answer these questions from the text

1. In what ways can repressed emotions, particularly negative or fearful ones, impact an individual's physical health?

2. How do negative attitudes and feelings of helplessness contribute to chronic stress, and what are the subsequent effects on the body's hormonal balance and immune system?

3. What is the relationship between chronic stress and the shortening of telomeres, and how does this process influence the aging mechanism?

4. How does poorly managed or repressed anger correlate with the development of health conditions such as hypertension, cardiovascular disease, and digestive disorders?

5. According to Barbara Fredrickson's research, how do positive emotions broaden an individual's perspective and inspire novel solutions?

6. What are the physiological benefits of cultivating positive emotions, and how do they contribute to building resilience against adverse situations?

7. In what ways can individuals effectively manage their thoughts and emotions to promote better health outcomes?

8. How does the free expression of emotions without judgment or attachment facilitate mental and physical well-being?

9. What strategies can be employed to transform negative thought patterns into positive ones, thereby enhancing overall health?

Let's enrich our vocabulary.

Here are some interesting everyday words for emergency situations at home. 

What was something that happened recently at home that you had to fix?